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CommunityFlow's Dance Classes

Holistic Dance Fitness

Offering a variety of holistic FLOW fitness classes designed to nurture your mind, body, and spirit. 

Rejuvenate the mind through Therapeutic Breathwork educational sessions; Intensify your breathing workout with Nirvana Flow Fitness classes; IGNITE your spirit with Flow Dance Fitness Workouts.



FLOW Breathwork into FLOW Dance Workouts

Flow Classes create an atmosphere of childlike Fun that develops into states of Flow. They are meant to encourage you to become completely uninhibited and dance without the self-conscious blocks that keep us wallflowers on the side. Shake off the old belief's of not being a good dancer, dance like no-one is watching and learn to laugh at yourself!  The result is an energetic flow that becomes contagious and leaves you feeling younger and invigorated. 


The Dance Approach

Each program is tailored to promote FUN with lots of Laughs that develop into personal FLOW States of varying degrees for everyone. 

 I have been Chosen in this life to inspire others to learn more about their inner strength and where it comes from.  

By cultivating a FLOW-state in others,  my professional purpose becomes  my own FLOW by helping anyone achieve their goals. 

WalkIn's Welcome! Flow Fitness(both) $25 ~ Dance Flow $20

Save When Bundled

Save with a Bundled pass: 

5 visits Pass~ covering all three ~ Fitness or Dance classes~$175 ($11.66 per class)

10 visits Pass~ covering all three ~ Fitness or Dance classes~$325 (*Best deal $10.83 per class)

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