CommunityFlow's Dance Classes

Offering a variety of holistic FLOW fitness classes designed to nurture your mind, body, and spirit. 

Rejuvenate the mind through Therapeutic Breathwork educational sessions; Intensify your breathing workout with Nirvana Flow Fitness classes; IGNITE your spirit with Flow Dance Fitness Workouts.

Flow Classes create an atmosphere of childlike Fun that develops into states of Flow. They are meant to encourage you to become completely uninhibited and dance without the self-conscious blocks that keep us wallflowers on the side. Shake off the old belief's of not being a good dancer, dance like no-one is watching and learn to laugh at yourself!  The result is an energetic flow that becomes contagious and leaves you feeling younger and invigorated.